Weigh In record (no journal entry) for 22 February 2011
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1997 kcal
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Fat: 118.40g | Prot: 72.56g | Carbs: 163.72g.
Breakfast: Fiber One Chewy Bars. Lunch: Simply Naked Pita Chips, Gala Apples, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Multigrain Bread. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni and Cheese. Snacks/Other: Original Irish Cream, Chex Mix Bold Party Blend. more...
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Losing 0.8 kg a Week
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Braydensahh's Weight History
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