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Crazy week. Did not get to journal much. Spent way to much time in the ER: Husband, daughter and son all on separate days. I will be paying medical bills the rest of my life. Anyway---keeping this brief:
Planned Workouts:
Tuesday: Zumba, weight training (completed before 8am) and bicycle - 13 miles
Wednesday: Run 5K. If I get out of work at a decent time, will also grab a zumba class in the evening.
Thursday: Zumba rush am plus weight training. Run 5K in evening.
Friday: Evening run. As far as I wanna go...
All things food plan:
100 grams protein per day. 3-5 servings of vegetables. Maintain a 1000 calorie per day deficit as compared to fitbit activity tracker. No specified limit on caloric intake though it normally falls around 1500 calories per day.
I'm going to start posting things I am grateful for when I journal to help me beat this depression:
So here goes:
1.) Son's injury could have been a lot worse. Thankful for an excellent trauma team and that the laceration didn't go through the muscle wall or damage any major organs.
2.) Husband is a nurse and can help me take care of son. And, I'm generally thankful just to have a supportive, loving husband.
3.) Daughter's lab work all turned out negative. Symptoms must've been a fluke.
4.) I get vacation in less than ten days now.
5.) My clothes are falling off of me. Literally. I don't know how much I've lost in pounds, if any at all, but I'm now sporting my teenage daughter's shorts as she has outgrown them. She's almost 16 and 6 foot tall. I'm happy she has passed down her size 10s to me.
6.) Laundry is caught up and the house is clean.
7.) My dogs love me.
8.) I can climb onto my son's steer wrestling horse without using any steps or buckets.
9.) Plenty of healthy groceries in the fridge.
10.) Sunshine.
I hope everyone has a great day. I will try to get caught up on reading journals later.
2MC
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1417 kcal
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Fat: 44.04g | Prot: 122.73g | Carbs: 137.94g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Swanson 100% pure white chia seed, Great Value Fat Free Small Curd Cottage Cheese, Hummus, Publix Green Bell Pepper, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Sargento Ultra Thin Sharp Cheddar, Franz 9 Grain Thinwiches, Hidden Valley Fat Free Ranch Dressing, Giant Eagle Cherry Tomatoes, Treasure Cave Crumbled Blue Cheese, Spinach. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Baked Tostitos Scoops, Kraft Natural Shredded Fat Free Cheddar Cheese, Taco Bell Home Originals Taco Shells, Dole Shredded Lettuce, Butterball Ground Turkey Breast 98% Fat Free. Snacks/Other: Good & Delish Dark & Twisted Premium Belgian Lemon & Black Pepper Dark Chocolate. more...
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2688 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 20 minutes. more...
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