Joe Alec 's Journal, 28 Jun 21

Found a new favorite salad addition...

View Diet Calendar, 28 June 2021:
1112 kcal Fat: 45.75g | Prot: 61.08g | Carbs: 131.82g.   Breakfast: La Colombe Triple Shot Draft Latte. Lunch: Castello Burger Blue, Tomatoes, Harris Teeter Blueberries, Marie's Raspberry Vinaigrette Dressing, Fresh Attitude Spring Mix Salad, La Banderita Soft Taco Low Carb Tortillas. Dinner: Giovanni Rana Alfredo Sauce, Fresh Attitude Spring Mix Salad, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
364 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
blue berries have to go pick enjoy 
28 Jun 21 by member: ridemariel
So yummy! I made a spring mix salad with blueberries, feta, almonds, and a lemon poppy seed dressing for a family dinner ... no leftovers for me to take home! 
28 Jun 21 by member: Joleen2012
Ooo lemon poppyseed dressing sounds delicious!!  
28 Jun 21 by member: Joe Alec
I have read your bio I knew you weren't being sarcastic but thank you for thinking about me 
28 Jun 21 by member: ridemariel
No worries ride! I just saw a comment where someone thought I was being sarcastic so wanted to be sure it didn't come off that way!  
28 Jun 21 by member: Joe Alec
Just ignor those sour-pusses, dude! Take care, have fun, and stay good-looking by making good-looking choices like the one in the pic above. =) 
28 Jun 21 by member: Slow Meta
i have the same forks!!! 
28 Jun 21 by member: RavinFernandez
I love blueberries 🫐 in a salad. Pineapple 🍍 is another great addition. 
28 Jun 21 by member: StormsGirl
Oh yes, a handful of blueberries in a salad is delicious! 
28 Jun 21 by member: shirfleur 1
I had a cucumber and tomato salad for supper. It was delicious. Wish I'd taken a picture. 
28 Jun 21 by member: dmw222
Blueberries are the best! 
28 Jun 21 by member: liz-andra
nice pic, I like how the fork reflects colors 
28 Jun 21 by member: dortiz857
Fruit in Salad is delicious... especially with Ken's Lite Walnut Raspberry Vinaigrette or Skinnygirl Poppyseed Dressing😋 
28 Jun 21 by member: catwmncat
Shamelessly making this for lunch every day til I'm sick of it 🤣 
28 Jun 21 by member: Joe Alec
Love adding fresh fruit to salads 
28 Jun 21 by member: cynthiaworley1966
bloobs and jalapeno combo with chicken and sweet potato over spring mix with skinny girl poppy seed dressing was my go-to big ass salad for the longest time 
29 Jun 21 by member: All_Pain_No_Gainz
Nice fork skin my dude 
29 Jun 21 by member: nested

     
 

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