First weekly weight in on my own scales. Not to much damage for a week dining out. Getting straight back in to structured activity today
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102.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 47.36g | Prot: 40.57g | Carbs: 67.96g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Frankfurter or Hot Dog on Bun. Dinner: Large Hamburger with Condiments and Vegetables. more...
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Gaining 1.1 kg a Week
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slackpat's Weight History
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