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Progress report on my dieting.. (for wondering minds out there)
If I lost 1 lb a week, I am 30 wks ahead (196 days)
Lost 2 lbs a week, 15 weeks ahead (105 days)
3 lbs a week, 4.5 weeks ahead (31 days)
4 lbs a week, 1.7 weeks ahead (12 days)
5 lbs a week, behind .142 weeks (1 day behind)
Lost 36 lbs in 52 days .692 lbs a day or 4.645 lbs a week
At the current pace I have another 29.7 weeks to go, (or a little over 208 days)...
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1855 kcal
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Fat: 71.67g | Prot: 81.87g | Carbs: 302.85g.
Breakfast: Bananas, McDonald's Sausage Biscuit (Regular). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kroger Lite Peach Yogurt, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Arby's Regular Roast Beef Sandwich, Bananas. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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4188 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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