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zebdavison
Journal
22 May 14
zebdavison's Journal, 22 May 14
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Much better performance than yesterday, but that's not saying much... The carb diet is putting fluid on me. I need to get back to my LGLCHF diet. On the other hand, the waistline is staying right where I left it - solid!
85.1 kg
Lost so far:
0 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2014:
3032 kcal
Fat: 137.41g | Prot: 170.30g | Carbs: 285.12g.
Lunch:
Good Times Big Daddy Bacon Cheeseburger.
Dinner:
Wendy's Tuscan Chicken on Ciabatta, White Rice, P.F. Chang's Kung Pao Chicken.
Snacks/Other:
General Mills Chex Honey Nut Cereal.
more...
2782 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes.
more...
Gaining 7.6 kg a Week
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zebdavison's Weight History
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