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I made some HORRIBLE food decisions yesterday. I didnt pack my breakfast / lunch and went downhill from there.
Fail to prepare, prepare to fail!!
Ended up going home and having a mcdonalds combo and a huge glass of chocolate milk.
Ugh. I'd rather not eat anything at all than eat what I did. It definitely explains my sluggish feeling this morning. (which I also bombed with my tim hortons. Such a weakness)
Here's to some major @$$ kicking at the gym and making some better choices the rest of the day.
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96.9 kg
Lost so far: 21.0 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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1503 kcal
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Fat: 76.33g | Prot: 55.35g | Carbs: 151.06g.
Breakfast: Tims Extra Large Cream & Sugar, Tim Hortons Mulitgrain Flatbread Sausage Egg Cheese. Lunch: Kroger Baby Carrots. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kroger Seedless Raisins (Box), PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Frigo Cheese Heads Original String Cheese, Dove Silky Smooth Dark Chocolate Bar, Red Delicious Apples. more...
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Losing 1.5 kg a Week
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 Comments
21 May 14 by member: persistandendure
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When I would eat lunch at Mc D's in the past I'd feel sluggish right after eating it, like my body was giving me immediate feedback. Just chalk up yesterday as a learning experience and leave it behind you. Cheering you on to kick major @$$ today!
21 May 14 by member: jmb3450
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Ausevolt22's Weight History
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