Weigh In record (no journal entry) for 20 May 2014
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72.8 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1417 kcal
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Fat: 63.87g | Prot: 67.91g | Carbs: 177.13g.
Breakfast: Instant Oatmeal, Sangster's Flax Seed Milled, Almonds, Coffee. Lunch: Lilydale Skinless Chicken Strips, Grape Tomatoes, Cucumber (with Peel), Dempster's Tortillas Ancient Grains. Dinner: Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, General Mills Fiber One Original, Almonds, Strawberries. Snacks/Other: Spitz Dill Pickle, Gala Apples, Werther's Original Sugar Free Hard Candy, Almonds. more...
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2469 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Circuit Training - 1 hour. more...
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steady weight
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meonadiet's Weight History
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