Date Started: 22 Sep 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 109.8 kg
20 Jan 22	103.1 kg	Reasonably Well
19 Jan 22	104.3 kg	Reasonably Well
09 Nov 21	102.5 kg	Reasonably Well
19 Oct 21	105.0 kg	Reasonably Well
18 Oct 21	105.6 kg	Reasonably Well
16 Oct 21	105.0 kg	Reasonably Well
12 Oct 21	106.1 kg	Reasonably Well
10 Oct 21	106.3 kg	Reasonably Well
09 Oct 21	106.9 kg	Reasonably Well
06 Oct 21	107.8 kg	Reasonably Well
05 Oct 21	108.1 kg	Reasonably Well
03 Oct 21	108.1 kg	Reasonably Well
02 Oct 21	109.0 kg	Reasonably Well
30 Sep 21	109.0 kg	Reasonably Well
29 Sep 21	109.3 kg	Reasonably Well
28 Sep 21	109.7 kg	Reasonably Well
27 Sep 21	109.6 kg	Reasonably Well
26 Sep 21	110.7 kg	Reasonably Well
25 Sep 21	110.4 kg	Reasonably Well
24 Sep 21	110.8 kg	Reasonably Well
23 Sep 21	109.8 kg	Not Applicable
22 Sep 21	109.8 kg	Reasonably Well

Date Started: 15 Nov 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 108.2 kg
10 Dec 20	100.5 kg	Reasonably Well
09 Dec 20	101.0 kg	Reasonably Well
08 Dec 20	100.5 kg	Reasonably Well
01 Dec 20	102.6 kg	Reasonably Well
19 Nov 20	105.9 kg	Reasonably Well
15 Nov 20	108.2 kg	Not Applicable

Date Started: 27 Apr 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 113.9 kg
25 Feb 17	107.1 kg	Reasonably Well
24 Feb 17	106.5 kg	Reasonably Well
23 Feb 17	107.0 kg	Reasonably Well
22 Feb 17	108.1 kg	Reasonably Well
21 Feb 17	108.2 kg	Reasonably Well
20 Feb 17	108.7 kg	Reasonably Well
18 Feb 17	109.5 kg	Reasonably Well
16 Feb 17	112.7 kg	Reasonably Well
12 May 16	108.2 kg	Reasonably Well
11 May 16	108.1 kg	Reasonably Well
10 May 16	108.3 kg	Reasonably Well
09 May 16	109.2 kg	100%
08 May 16	109.9 kg	Reasonably Well
04 May 16	110.2 kg	100%
03 May 16	110.5 kg	Reasonably Well
02 May 16	110.9 kg	100%
01 May 16	111.2 kg	100%
28 Apr 16	112.7 kg	100%
27 Apr 16	113.9 kg	Not Applicable

Date Started: 14 May 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 113.9 kg
26 Apr 16	115.3 kg	Reasonably Well
22 Apr 16	115.4 kg	Reasonably Well
16 Jun 15	105.4 kg	Reasonably Well
15 Jun 15	104.8 kg	Reasonably Well
14 Jun 15	105.1 kg	Reasonably Well
13 Jun 15	104.5 kg	Reasonably Well
12 Jun 15	105.1 kg	Reasonably Well
11 Jun 15	105.5 kg	Reasonably Well
10 Jun 15	105.6 kg	Reasonably Well
09 Jun 15	105.7 kg	Reasonably Well
08 Jun 15	105.5 kg	Reasonably Well
07 Jun 15	105.8 kg	Reasonably Well
06 Jun 15	104.8 kg	Reasonably Well
05 Jun 15	106.0 kg	Reasonably Well
04 Jun 15	105.9 kg	Reasonably Well
03 Jun 15	106.0 kg	Reasonably Well
02 Jun 15	106.2 kg	Reasonably Well
01 Jun 15	106.8 kg	Reasonably Well
31 May 15	107.8 kg	Reasonably Well
30 May 15	107.2 kg	Reasonably Well
29 May 15	107.6 kg	Reasonably Well
28 May 15	108.2 kg	Reasonably Well
27 May 15	108.2 kg	Reasonably Well
26 May 15	109.0 kg	Reasonably Well
25 May 15	109.1 kg	Reasonably Well
24 May 15	109.5 kg	Reasonably Well
23 May 15	109.7 kg	Reasonably Well
22 May 15	109.8 kg	Reasonably Well
21 May 15	110.8 kg	Reasonably Well
20 May 15	111.4 kg	Reasonably Well
19 May 15	111.8 kg	Reasonably Well
18 May 15	112.2 kg	Reasonably Well
17 May 15	112.7 kg	Reasonably Well
16 May 15	114.1 kg	Reasonably Well
15 May 15	114.9 kg	Reasonably Well
14 May 15	113.9 kg	Not Applicable

Date Started: 10 Feb 14

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 103.3 kg
20 Aug 14	99.1 kg	Reasonably Well
29 Jul 14	99.7 kg	Poorly
26 Jul 14	99.3 kg	Reasonably Well
11 May 14	100.1 kg	Reasonably Well
05 May 14	102.5 kg	Reasonably Well
13 Feb 14	100.2 kg	100%
12 Feb 14	100.1 kg	100%
11 Feb 14	103.3 kg	100%
10 Feb 14	103.3 kg	100%

Date Started: 11 Oct 13

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 106.8 kg
25 Nov 13	96.0 kg	Reasonably Well
24 Nov 13	95.8 kg	Reasonably Well
18 Nov 13	95.3 kg	Reasonably Well
17 Nov 13	96.0 kg	Reasonably Well
09 Nov 13	97.8 kg	Reasonably Well
08 Nov 13	98.4 kg	Reasonably Well
07 Nov 13	98.7 kg	Reasonably Well
05 Nov 13	98.7 kg	Reasonably Well
04 Nov 13	98.8 kg	Reasonably Well
03 Nov 13	98.4 kg	Reasonably Well
02 Nov 13	98.6 kg	Reasonably Well
01 Nov 13	99.1 kg	Reasonably Well
25 Oct 13	101.6 kg	Reasonably Well
24 Oct 13	101.3 kg	Reasonably Well
23 Oct 13	101.4 kg	Reasonably Well
22 Oct 13	101.3 kg	Reasonably Well
20 Oct 13	101.6 kg	Reasonably Well
19 Oct 13	101.8 kg	100%
18 Oct 13	102.2 kg	100%
17 Oct 13	102.7 kg	100%
16 Oct 13	103.8 kg	100%
15 Oct 13	103.6 kg	Reasonably Well
14 Oct 13	103.8 kg	Reasonably Well
13 Oct 13	104.0 kg	Reasonably Well
12 Oct 13	104.0 kg	Reasonably Well
11 Oct 13	106.8 kg	Not Applicable

Date Started: 14 May 13

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 97.3 kg
10 Oct 13	105.2 kg	100%
09 Oct 13	105.8 kg	100%
08 Oct 13	106.8 kg	Not Applicable
15 Aug 13	101.2 kg	Reasonably Well
26 May 13	93.0 kg	Reasonably Well
25 May 13	92.9 kg	Reasonably Well
24 May 13	92.8 kg	Reasonably Well
23 May 13	93.1 kg	Reasonably Well
22 May 13	93.1 kg	Reasonably Well
21 May 13	93.8 kg	Reasonably Well
20 May 13	94.6 kg	Reasonably Well
19 May 13	95.0 kg	Reasonably Well
18 May 13	96.0 kg	Reasonably Well
17 May 13	95.8 kg	Not Applicable
16 May 13	95.8 kg	Reasonably Well
15 May 13	96.5 kg	Reasonably Well
14 May 13	97.3 kg	Reasonably Well

Date Started: 30 Dec 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 70.9 kg
21 Mar 13	92.2 kg	Reasonably Well
17 Jun 12	80.9 kg	Reasonably Well
16 Jun 12	81.6 kg	Reasonably Well
15 Jun 12	82.0 kg	Reasonably Well
14 Jun 12	83.0 kg	100%
13 Jun 12	84.5 kg	100%
12 Jun 12	86.5 kg	100%
17 Oct 11	76.7 kg	Reasonably Well
05 Feb 11	68.2 kg	Reasonably Well
04 Feb 11	68.3 kg	100%
03 Feb 11	68.8 kg	100%
02 Feb 11	69.7 kg	100%
01 Feb 11	71.4 kg	100%
31 Jan 11	72.8 kg	100%
19 Jan 11	68.0 kg	Reasonably Well
18 Jan 11	68.8 kg	100%
17 Jan 11	68.8 kg	100%
16 Jan 11	68.8 kg	Poorly
15 Jan 11	68.9 kg	Reasonably Well
14 Jan 11	68.9 kg	Reasonably Well
11 Jan 11	69.5 kg	Reasonably Well
10 Jan 11	69.1 kg	Reasonably Well
09 Jan 11	69.4 kg	Poorly
08 Jan 11	70.2 kg	100%
07 Jan 11	70.4 kg	100%
06 Jan 11	70.5 kg	Reasonably Well
05 Jan 11	71.0 kg	100%
04 Jan 11	71.7 kg	100%
03 Jan 11	72.9 kg	100%
01 Jan 11	71.9 kg	100%
31 Dec 10	71.9 kg	100%
30 Dec 10	70.9 kg	Not Applicable

Date Started: 01 Apr 10

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 95.1 kg
04 Dec 10	69.9 kg	Reasonably Well
03 Dec 10	69.9 kg	Reasonably Well
07 Nov 10	69.5 kg	Reasonably Well
06 Nov 10	68.9 kg	100%
05 Nov 10	69.7 kg	Reasonably Well
04 Nov 10	69.4 kg	Reasonably Well
03 Nov 10	68.7 kg	100%
02 Nov 10	69.4 kg	Reasonably Well
01 Nov 10	68.9 kg	Reasonably Well
30 Oct 10	68.6 kg	Reasonably Well
29 Oct 10	68.7 kg	100%
28 Oct 10	69.2 kg	100%
27 Oct 10	69.4 kg	Reasonably Well
25 Oct 10	69.4 kg	100%
24 Oct 10	69.6 kg	100%
23 Oct 10	70.9 kg	Poorly
22 Oct 10	70.5 kg	Reasonably Well
18 Oct 10	69.7 kg	Reasonably Well
16 Oct 10	69.2 kg	Reasonably Well
15 Oct 10	68.4 kg	100%
14 Oct 10	69.3 kg	Reasonably Well
13 Oct 10	68.4 kg	Reasonably Well
12 Oct 10	68.3 kg	Reasonably Well
11 Oct 10	68.3 kg	Reasonably Well
10 Oct 10	68.4 kg	100%
09 Oct 10	69.0 kg	Reasonably Well
08 Oct 10	70.0 kg	Reasonably Well
07 Oct 10	69.3 kg	100%
06 Oct 10	70.0 kg	Reasonably Well
05 Oct 10	69.6 kg	100%
04 Oct 10	70.2 kg	100%
03 Oct 10	70.4 kg	Poorly
02 Oct 10	70.4 kg	100%
01 Oct 10	69.6 kg	Reasonably Well
29 Sep 10	70.1 kg	100%
28 Sep 10	69.9 kg	100%
27 Sep 10	70.1 kg	Reasonably Well
26 Sep 10	70.3 kg	Reasonably Well
25 Sep 10	69.6 kg	100%
24 Sep 10	69.5 kg	Reasonably Well
23 Sep 10	70.3 kg	Reasonably Well
22 Sep 10	70.3 kg	Reasonably Well
21 Sep 10	71.0 kg	Reasonably Well
20 Sep 10	71.3 kg	Reasonably Well
19 Sep 10	71.0 kg	Reasonably Well
17 Sep 10	71.3 kg	Reasonably Well
16 Sep 10	71.0 kg	Reasonably Well
15 Sep 10	71.0 kg	100%
14 Sep 10	71.3 kg	Reasonably Well
13 Sep 10	71.0 kg	100%
12 Sep 10	71.3 kg	Reasonably Well
11 Sep 10	71.3 kg	100%
10 Sep 10	71.8 kg	100%
09 Sep 10	71.8 kg	100%
08 Sep 10	72.3 kg	100%
07 Sep 10	72.6 kg	100%
06 Sep 10	73.2 kg	Reasonably Well
05 Sep 10	73.2 kg	100%
04 Sep 10	74.0 kg	Reasonably Well
03 Sep 10	73.6 kg	100%
02 Sep 10	74.5 kg	100%
01 Sep 10	74.5 kg	100%
31 Aug 10	76.0 kg	100%
30 Aug 10	76.7 kg	Reasonably Well
29 Aug 10	75.6 kg	100%
28 Aug 10	75.8 kg	100%
27 Aug 10	76.0 kg	100%
26 Aug 10	73.2 kg	100%
25 Aug 10	75.5 kg	Reasonably Well
24 Aug 10	75.5 kg	Reasonably Well
23 Aug 10	76.0 kg	Reasonably Well
22 Aug 10	75.5 kg	Reasonably Well
21 Aug 10	74.7 kg	Reasonably Well
20 Aug 10	74.1 kg	100%
19 Aug 10	73.9 kg	Reasonably Well
18 Aug 10	75.1 kg	Reasonably Well
17 Aug 10	75.1 kg	Reasonably Well
16 Aug 10	75.1 kg	Reasonably Well
15 Aug 10	74.6 kg	Reasonably Well
14 Aug 10	74.8 kg	100%
13 Aug 10	75.3 kg	100%
12 Aug 10	75.5 kg	100%
11 Aug 10	75.3 kg	100%
10 Aug 10	76.0 kg	100%
09 Aug 10	76.7 kg	Reasonably Well
08 Aug 10	76.1 kg	Reasonably Well
07 Aug 10	75.2 kg	100%
06 Aug 10	75.2 kg	Reasonably Well
05 Aug 10	75.2 kg	100%
04 Aug 10	75.7 kg	100%
03 Aug 10	75.7 kg	100%
02 Aug 10	75.7 kg	Reasonably Well
01 Aug 10	76.3 kg	100%
31 Jul 10	75.4 kg	100%
30 Jul 10	75.3 kg	100%
29 Jul 10	75.9 kg	Reasonably Well
28 Jul 10	76.5 kg	Reasonably Well
27 Jul 10	76.7 kg	100%
26 Jul 10	76.7 kg	100%
25 Jul 10	76.7 kg	Reasonably Well
24 Jul 10	77.1 kg	Reasonably Well
23 Jul 10	76.3 kg	100%
22 Jul 10	76.3 kg	100%
21 Jul 10	76.3 kg	100%
20 Jul 10	76.7 kg	100%
19 Jul 10	77.4 kg	Reasonably Well
18 Jul 10	76.5 kg	100%
17 Jul 10	77.2 kg	100%
16 Jul 10	77.1 kg	100%
15 Jul 10	77.4 kg	100%
14 Jul 10	77.4 kg	100%
13 Jul 10	77.2 kg	100%
12 Jul 10	77.3 kg	100%
11 Jul 10	77.5 kg	100%
10 Jul 10	77.3 kg	100%
09 Jul 10	78.2 kg	Reasonably Well
08 Jul 10	78.2 kg	100%
07 Jul 10	78.2 kg	Reasonably Well
06 Jul 10	79.2 kg	Reasonably Well
05 Jul 10	79.0 kg	Reasonably Well
04 Jul 10	78.9 kg	Reasonably Well
03 Jul 10	79.2 kg	Reasonably Well
02 Jul 10	79.4 kg	Reasonably Well
01 Jul 10	79.4 kg	Reasonably Well
30 Jun 10	79.5 kg	100%
29 Jun 10	79.9 kg	Reasonably Well
28 Jun 10	80.4 kg	100%
27 Jun 10	80.5 kg	100%
26 Jun 10	80.7 kg	Reasonably Well
25 Jun 10	81.7 kg	Reasonably Well
24 Jun 10	82.8 kg	Reasonably Well
23 Jun 10	82.9 kg	Reasonably Well
22 Jun 10	83.6 kg	Poorly
21 Jun 10	83.4 kg	Poorly
20 Jun 10	82.9 kg	Reasonably Well
19 Jun 10	82.1 kg	Reasonably Well
18 Jun 10	82.3 kg	Reasonably Well
17 Jun 10	82.4 kg	Reasonably Well
16 Jun 10	82.0 kg	100%
15 Jun 10	82.0 kg	100%
14 Jun 10	82.5 kg	100%
13 Jun 10	83.3 kg	100%
10 Jun 10	86.5 kg	Reasonably Well
09 Jun 10	87.3 kg	Reasonably Well
08 Jun 10	85.6 kg	Reasonably Well
07 Jun 10	85.0 kg	Reasonably Well
02 Jun 10	85.7 kg	Poorly
01 Jun 10	85.2 kg	Reasonably Well
31 May 10	84.9 kg	Poorly
30 May 10	85.2 kg	Poorly
29 May 10	84.2 kg	Poorly
28 May 10	83.1 kg	Poorly
27 May 10	84.0 kg	Poorly
26 May 10	83.7 kg	Reasonably Well
25 May 10	84.3 kg	Reasonably Well
24 May 10	83.9 kg	Reasonably Well
23 May 10	83.7 kg	Poorly
22 May 10	83.5 kg	Reasonably Well
21 May 10	83.1 kg	100%
20 May 10	82.9 kg	100%
19 May 10	83.7 kg	100%
18 May 10	83.2 kg	100%
17 May 10	83.8 kg	100%
16 May 10	84.1 kg	100%
15 May 10	84.1 kg	Reasonably Well
14 May 10	85.3 kg	Reasonably Well
13 May 10	85.3 kg	Reasonably Well
12 May 10	85.5 kg	Reasonably Well
11 May 10	85.5 kg	Reasonably Well
10 May 10	85.9 kg	Reasonably Well
09 May 10	85.9 kg	Reasonably Well
08 May 10	85.9 kg	Reasonably Well
07 May 10	86.2 kg	Reasonably Well
06 May 10	87.0 kg	Reasonably Well
05 May 10	86.6 kg	100%
04 May 10	86.8 kg	100%
03 May 10	87.2 kg	100%
02 May 10	86.7 kg	100%
01 May 10	86.9 kg	100%
30 Apr 10	87.8 kg	100%
29 Apr 10	87.8 kg	100%
28 Apr 10	87.8 kg	Poorly
27 Apr 10	87.8 kg	Poorly
26 Apr 10	89.1 kg	Reasonably Well
25 Apr 10	88.3 kg	Reasonably Well
24 Apr 10	88.5 kg	Reasonably Well
23 Apr 10	89.1 kg	Reasonably Well
22 Apr 10	89.6 kg	Reasonably Well
21 Apr 10	89.6 kg	Reasonably Well
20 Apr 10	89.4 kg	Reasonably Well
19 Apr 10	89.9 kg	Reasonably Well
18 Apr 10	89.6 kg	100%
17 Apr 10	90.2 kg	100%
16 Apr 10	90.4 kg	100%
15 Apr 10	90.4 kg	Reasonably Well
14 Apr 10	90.7 kg	100%
13 Apr 10	90.7 kg	100%
12 Apr 10	90.7 kg	100%
11 Apr 10	91.4 kg	Reasonably Well
10 Apr 10	91.4 kg	100%
09 Apr 10	91.4 kg	100%
08 Apr 10	91.9 kg	100%
07 Apr 10	91.9 kg	Reasonably Well
06 Apr 10	92.9 kg	100%
05 Apr 10	94.3 kg	100%
04 Apr 10	95.3 kg	Reasonably Well
03 Apr 10	96.2 kg	100%
02 Apr 10	95.5 kg	100%
01 Apr 10	95.1 kg	100%