Weigh In record (no journal entry) for 19 May 2014
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 106.43g | Prot: 84.97g | Carbs: 29.43g.
Breakfast: Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon, Bulletproof Upgraded MCT Oil. Lunch: Shamrock Farms Original Cottage Cheese, Artisana Raw Walnut Butter, Celery. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Monterey Jack Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Koeze Company natural peanut butter, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 3.2 kg a Week
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