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I am so glad that our apartment complex has a exercise room that we can use any time...it is now 1:25am.. just got back from 1/2 hour on the treadmill, and 1/2 hour on the weight machine.. sweaty and feeling good..
still long ways to go.. (I wish that they did not have mirrors on the wall facing the treadmills.. I see all of my fat that I am trying to burn...lol)
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1535 kcal
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Fat: 36.47g | Prot: 79.77g | Carbs: 241.73g.
Breakfast: Bananas. Lunch: Healthy Life Low Sodium High Fiber White Bread, Lay's Baked! Original Potato Crisps (Package), Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Lay's Baked! Barbecue Potato Crisps, Oscar Mayer Turkey Bacon, Oscar Mayer Oven Roasted Homestyle White Chicken, Oscar Mayer Oven Roasted Homestyle White Chicken, Lowfat Fruit Variety Yogurt. Snacks/Other: Healthy Life Low Sodium High Fiber White Bread, Grilled Chicken, Blue Bunny Sweet Freedom Ice Cream Candy Bar. more...
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3962 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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