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Did not have my most disciplined week being extra busy at work and school, and a weekend at the cottage had me believing I would rise for sure. Barely got my workouts in and was not eating healthy. Seeing a small drop even though I thought I’d see a setback let’s me know that the habits I’ve tried to build are working, likely eating less overall and not overdoing the fatty foods. 2/3 of the way to my goal and it’ll be time to start focusing on upping protein and gaining more muscle
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88.5 kg
Lost so far: 7.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 50.42g | Prot: 115.42g | Carbs: 321.89g.
Breakfast: Bananas , Bonne Maman Strawberry Jam, Dempster's Original Bagel, MadeGood Chocolate Chip Granola Bar, Lactantia Salted Butter. Lunch: Carrots , Bell Peppers, Gala Apples, Chicken Breast, Red Potatoes (Flesh and Skin) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Danone Oikos Key Lime Greek Yogurt, A-Chino Matcha Boba Ice Cream Bar, Muffin, Beatrice 2% Milk, Kellogg's Vector. more...
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Losing 0.3 kg a Week
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