p$m's Journal, 13 Jun 21

Nice 7 mile hike. It was cloudy so not so hot but still humid. Thank goodness we got a a little rain. It felt like I was under a sprinkler.

View Diet Calendar, 13 June 2021:
874 kcal Fat: 51.40g | Prot: 20.54g | Carbs: 89.96g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Macadamia Nuts , Sunrise Fresh Dried Cherries, Terrasoul Superfoods Pumpkin Seeds. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1628 kcal Exercise: Hiking - 4 hours, Apple Health - 20 hours. more...

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