Weigh In record (no journal entry) for 11 June 2021
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 52.09g | Prot: 37.31g | Carbs: 86.30g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Jungle Oats. Lunch: Fried Egg with Fat, Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk. more...
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Losing 1.2 kg a Week
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Gertrude888's Weight History
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