Weigh In record (no journal entry) for 10 June 2021
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.22g | Prot: 63.77g | Carbs: 180.00g.
Breakfast: Espresso Coffee, 2% Fat Milk, Sugar. Lunch: Alfalfa Seeds (Sprouted), Subway Tomatoes, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Swiss Cheese, Mayonnaise, Dempster's Everything Bagel. Dinner: Coca-Cola Fresca (Can), Chicken Fried Rice. Snacks/Other: Mann's Sugar Snap Peas, SunChips Harvest Cheddar. more...
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Losing 0.1 kg a Week
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AprilWoff's Weight History
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