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I created the chocolate addicts challenge! I am struggling to give up chocolate and all sweets so if you are struggling with similar things (all junk food!) then join me in this challenge to give it up for 4 weeks(and hopefully longer) and replacing the time usually spent eating it by doing something healthy! studies show you should replace bad habits with good ones for the best success! it starts in 10 days but I am going to start reducing to once a week until then. A little treat each sunday and then cold turkey for a month;-);-);-);-)
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54.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 26.28g | Prot: 53.64g | Carbs: 190.66g.
Breakfast: Chobani Greek Yogurt, Freedom Foods Buckwheat and Quinoa, Lawsons Stone Mill Wholemeal Bread. Lunch: Toasted Apple Oats. Dinner: Milo Milo Chocolate Powder, Coles Skim Milk. Snacks/Other: Apples, Kraft Smooth Peanut Butter No Added Sugar or Salt. more...
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steady weight
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 Comments
I definitely thought of you guys during that time, when I was about to waver at the grocery stores heheh. And, at the same time, it was that "1 day only" "ladder-scheme" that helped me commit each time. So I had an "audience" watching over me and also a smaller, more manageable objective heheheh.
14 May 14 by member: euheide
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njashka8's Weight History
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