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zebdavison
Journal
03 May 14
zebdavison's Journal, 03 May 14
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The only thing good on Friday was my deficit - everything else was way off.
84.0 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 May 2014:
2617 kcal
Fat: 109.98g | Prot: 143.47g | Carbs: 255.75g.
Lunch:
Penne Sausage and Spinach, Oroweat 100% Whole Wheat Bread, Private Selection Buttery Lacey Swiss Cheese, Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce.
Dinner:
Bertucci's Tiramisu, Francisco International Sourdough Dinner Roll, Maggiano's Moms Lasagna.
Snacks/Other:
General Mills Chex Honey Nut Cereal.
more...
2199 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zebdavison's Weight History
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