Weigh In record (no journal entry) for 06 May 2014
|
113.4 kg
Lost so far: 2.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
|
|
1786 kcal
|
Fat: 88.71g | Prot: 90.76g | Carbs: 166.30g.
Breakfast: Strawberry Yogurt with DOVE® Dark Chocolate Pieces. Lunch: Boston Market Boston Chicken Carver Sandwich. Dinner: Perdue Ground Turkey, Organic Skimmed Milk w/DHA Omega 3, Giant-Foodhold USA Mild Cheddar-finely shredded cheese, Jasmine Rice Success, Country Crock Calcium Vitamin D, Minced Garlic, Spice Classics Italian Seasoning, Brown Rice Success, Yellow Pepper, Pepper, Flour. Snacks/Other: Cashew Nuts, Coca-Cola Diet Coke (20 oz Bottle). more...
|
|
2935 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
Losing 18.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|