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Surprised my weekly weigh-in is down. Out for supper last night... too much yummy home cooked food and wine. Disappointed with myself for my lack of self control. Let's try again this week.
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1373 kcal
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Fat: 51.44g | Prot: 61.06g | Carbs: 184.44g.
Breakfast: Coffee, General Mills Multi Grain Cheerios. Lunch: Dempster's Tortillas Ancient Grains, Cucumber (with Peel), Lilydale Skinless Chicken Strips. Dinner: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Other: werther (no sugar), Spitz Dill Pickle, Gala Apples, Almonds. more...
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2659 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Losing 0.2 kg a Week
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