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BOMBED my routine.
Thanks to not feeling well and convincing myself I was going to have another seizure, I skipped out on the gym every day last week. I paid no attention to what I was eating either, which was STUPID!! Especially with the birthday party and BBQ I went to over the weekend.
Time to own up. I've got 41 days to lose 10 pounds. I am confident I can go above that but, baby steps, baby steps.
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 76.00g | Prot: 77.00g | Carbs: 111.00g.
Breakfast: Multigrain Flatbread, Egg, Sausage, Cheese, Tims Extra Large Cream & Sugar. Lunch: tuscan chicken panini. Dinner: Tim Hortons Chili. more...
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Gaining 0.3 kg a Week
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