Weigh In record (no journal entry) for 30 May 2021
|
89.6 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 69.59g | Prot: 102.45g | Carbs: 340.80g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Gala Apples, Blueberry Muffins. Lunch: Danone Oikos Plain Greek Yogurt, Old Mill English Muffin, Bananas, Irresistibles Frozen Mixed Berries, Grape Tomatoes, Avocados, Lettuce, 2% Fat Milk, Mangos , Pork Sausage Patty or Link, La Fournée Dorée Brioche Burger Buns, Piller's Knackwurst Smoked Sausage. Dinner: Chipotle Barbacoa, Egg Noodles (Enriched, Cooked) , Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llopes8420's Weight History
|