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I danced this morning; I danced off lack of sleep, danced the excess sugar consumption out my pores, danced away emotional pain until I was laughing, grinning, dripping sweat on the floor, feeling the love from everyone around me. The instructor, sweet wonderful funny Ronnie, danced a little dance with me in the middle of one song..in a free-style portion.
I'll carry the joy with me today, share it with my partner.
Namaste.
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2003 kcal
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Fat: 69.14g | Prot: 84.82g | Carbs: 275.25g.
Breakfast: Grapefruit, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Banana Oat Blender Pancakes, MiraLAX Miralax. Lunch: Krave Lemon Garlic Turkey Jerky, Starbucks Nonfat Iced Latte (Venti), Water, Apricot Granola Bars. Dinner: Best Foods Light Mayonnaise, Celery, Red Tomatoes, Kirkland Signature Solid White Albacore Tuna, Dill Rye Bread with caraway, Kirkland Signature Dried Pitted Plums. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, See's Candies See's coconut egg, Trader Joe's 70% Dark Chocolate Wedges. more...
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2383 kcal
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Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Sitting - 3 hours, Stretching (yoga) - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Zumba with Ronnie - 1 hour. more...
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