Weigh In record (no journal entry) for 02 May 2014
|
87.5 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 61.17g | Prot: 91.40g | Carbs: 170.57g.
Breakfast: Neilson Dairy Half & Half Cream, Roundy's Sugar Cubes, Nonfat Plain Yogurt, Coffee, Orange Juice, Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana. Lunch: Egg, Becel Light Margarine, Spinach , Mushrooms , Cheddar Cheese , Whole Wheat Bread, Tomatoes. Dinner: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Egg, Potato French Fries, Beer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|