Weigh In record (no journal entry) for 26 May 2021
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82.6 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 96.62g | Prot: 69.28g | Carbs: 161.93g.
Breakfast: Coffee, Becel Olive Oil Margarine, Kraft Smooth Peanut Butter, Boulangerie St-Méthode Pain Allongé 9 Grains. Lunch: Costco Nut & Seed Brittle, Thin Crust Pizza with Meat. Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry. Snacks/Other: Starbucks Almond Croissant , Oasis Hydra Fruit Watermelon and Apple, Oasis Hydra Fruit Watermelon and Apple. more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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