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I feel very motivated to spend some time on myself!!! It's time to focus on my own well being, feeling better, treating myself better. I am starting this when my husband has left town for 6 to 8 weeks so that I am not distracted. I have thrown out processed foods and sugary items, etc. and gone to the grocery store to buy the ingredients for my soup. I measured it out...and it is approximately 100 calories a cup...with carrots, tomatoes, collard greens, cilantro, onions, chicken broth, garlic and ground Italian turkey. I also bought steamed shrimp and boiled some skinless chicken thighs..I bagged it all up with calories marked on the outside..I have learned that I do better having small snack bags throughout the day instead of large meals..I also have bought water bottles and diet peach tea..My body is extremely sensitive to foods (allergic to many). I am concentrating on getting wheat, sugar and dairy products out of my diet for awhile.. I am co-partnering with GOD...on this adventure to my true self..I am also cleaning the clutter out of my house at the same time as a prophetic picture.
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136 kcal
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Fat: 3.78g | Prot: 13.43g | Carbs: 12.43g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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 Comments
Organization is so key to staying healthy! You sound like you are off to a good start! It's awesome you get the opportunity to focus on JUST you!!
01 May 14 by member: Torzie206
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Do you put the collard greens and cilantro in at the end? Or do you cook it with everything else? I'm curious as I've never cooked soup with greens.
01 May 14 by member: marissastewart
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Do you use a broth with sodium in it?
01 May 14 by member: Torzie206
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Wow you have really got it together. Awesome !!
01 May 14 by member: SherrieC
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Your post sounds great! You have a great plan in place and have picked a great time when you won't have distractions. I wish you all the best!
01 May 14 by member: RugratX2
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I am going to take a page out of your book.
01 May 14 by member: Ms Bonita
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I pray when your husband get back STAY FOCUSED ON YOURSELF A MAN LOVES NOTHING BETTER THEN A WOMEN WHO LOVES HERSELF ,, the more I Focused on my ex husband of 25 years the more he ran away ,, the last five years when I started to take care of me and got really strong then is when he wanted me ,,, but 20 years of him trying to control me ,,, I could not do any more and I went on <3 LOVE YOURSELF LIKE NO OTHER MAN HAS EVER DONE from a women who has been there and I love your CO-pilot
hes my best friend <3
01 May 14 by member: dreamcatcher10
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02 May 14 by member: Deb_N
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jayalove2's Weight History
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