crabby Kat's Journal, 30 Apr 14

I went to another great Zumba class this morning; George was subbing for Gina, and Denise was there too, so we had two great instructors. I danced to my heart's content, and burned a ton of calories.

My partner took me to lunch at Babica Hen, not far from the gym. George, Denise, and a bunch of Zumba people were there at an outside table. Most cool. It's over 80 degrees out, so we ate inside. I had an amazing black bean burger with pepper jack cheese; I didn't eat the bun. it came with a delish salad; baby greens with red quinoa, hazelnuts, and blackberry balsamic vinaigrette. I had to get creative recording it. ;o)

62.1 kg Lost so far: 29.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:
2289 kcal Fat: 101.30g | Prot: 75.77g | Carbs: 298.10g.   Breakfast: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Starbucks Nonfat Iced Latte (Grande), Water, Frieda's Cara Cara Oranges, Tomatoes, Hazelnuts Filberts, Bongards Pepperjack Cheese, Quinoa (Cooked), Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Wegmans Southwest Black Bean Veggie Burger, Apricot Granola Bars. Dinner: Bananas, Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Chocolove 70% Strong Dark Chocolate, Water, Trail Mix Cookies. more...
2339 kcal Exercise: Stretching (yoga) - 15 minutes, Sitting - 4 hours, Driving - 20 minutes, Zumba with George and Denise! - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
zumba is my next committee minutes I need to get out of the 200 my walking is good out at it more mileage and speed however I need to really do it do it do it still working on the 5 days a week I get four and lace so this challenge is right on time that I've joined 5 days a week 2 pounds a week alright I need Sheeran and coaching that you have to spare thanks my new buddy in SF your blog and information is great for motivation for me thank you 
01 May 14 by member: flrnchughes

     
 

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crabby Kat's Weight History


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