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When should you weight yourself? Everyday? Once a week? I want to make sure I do it properly not to get discouraged.
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2030 kcal
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Fat: 67.62g | Prot: 86.12g | Carbs: 266.06g.
Breakfast: Beatrice 2% Milk, Sally's Cinnamon Bliss Cereal, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Sweet Pickle Relish , Ketchup , No Name Original Hot Dogs, Great Value Hot Dog Buns. Dinner: Red Onions, Green Peppers , Lean Ground Beef, Meatless Spaghetti Sauce (Canned) , Rigatoni, Compliments Crushed Tomatoes. Snacks/Other: Water , Sugar, Cinnamon , Margarine, White Bread , Popsicle, Popsicle. more...
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2885 kcal
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Exercise:
Watching TV/Computer - 7 hours, Washing Dishes - 20 minutes, Cooking - 50 minutes, Apple Health - 15 hours and 50 minutes. more...
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 Comments
I weigh. myself every morning but just for my interest no stress.
lost 60lbs since January and with my renpho scale it is interessting
26 May 21 by member: sasksteve
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Never after you eat. Food and water will just add to your weight and make you feel bad because you “think you’ve gained 2 pounds” when in reality it’s the food. Also twice a week is good. Monday is good to know for any damage you did over the weekend and Friday is good to make sure you’re one track at the end of the week! Hope this helps
27 May 21 by member: Ashlyn_K
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it's up to your comfort and accountability level. For me, weighing everyday day means I'm more likely to stay on track.
The one rule I recommend us to weigh yourself when you get up in the morning before having anything to eat or drink and you shower. That way food, water, etcetera doesn't affect your weight.
01 Jun 21 by member: kit_row
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Sandrachichi's Weight History
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