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I think I'm starting to feel the no carb brain fog lifting, which is a good thing. It's been 9 days since I've had any kind of bread, pasta or rice or any kind of major sugar. Hoping to weigh in on Friday and see some kind of result, but for now, just keep on pluggin' away!
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1620 kcal
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Fat: 104.73g | Prot: 123.62g | Carbs: 49.19g.
Breakfast: Light Cream, Mozzarella Cheese, Ground Beef (Cooked), Cooked Spaghetti Squash, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Italian Sausage, Cooked Spaghetti Squash, Ricotta Cheese (Whole Milk), Cooked Spaghetti Squash, Ground Beef (Cooked). Dinner: Extra Virgin Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Chicken Meat (Roasting, Roasted, Cooked), Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Cooked Broccoflower (Fat Not Added in Cooking), Fresh Express Spring Mix. Snacks/Other: Vintage Raspberry Seltzer, Great Value Pepper Jack Cheese Slice, Twix Twix Minis, Dove Miniature Dark Chocolate Ice Cream, Food Lion Pork Rinds. more...
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2353 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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