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breakfast, olive oil on salad, sm amt of Parm, cheese, cube steak-------diet circle is 3/4 fat. Would you say that is high fat!!!!!!
wait a minute, I added brussle sprouts, that brought the fat % down!!!!!
adding to the journal!!! lunch another 2 oz cube steak salad with oil and 1/2 T peanut butter-----continuing the high fat roll. one of my many diet books says it is nto the carbs that make you fat, it is the fat----I wonder if he is right!
well I must say the high fat sure kept me full a long time. Then dinner added the protein. So the whole day worked out
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743 kcal
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Fat: 45.12g | Prot: 42.63g | Carbs: 15.88g.
Breakfast: Cooked Brussels Sprouts (from Fresh), Parmesan Cheese (Shredded), Olive Oil, Wal-Mart Cube Steak. Lunch: Breyers Carb Smart Fudge Bar, Parmesan Cheese (Hard), Olive Oil, Wal-Mart Cube Steak. Dinner: Brussels Sprouts, Red Table Wine, Ground Beef (Cooked). more...
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2254 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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