Weigh In record (no journal entry) for 16 March 2009
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1473 kcal
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Fat: 34.90g | Prot: 118.32g | Carbs: 169.68g.
Breakfast: Fitness joghourt, cottage. Lunch: hirz, sandwich. Dinner: cookie, Hirz, Bistro express, turkey. Snacks/Other: tomatoes, cucumber, galette, chocolate, water. more...
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2836 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 10.5 kg a Week
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mastervan's Weight History
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