|
fIRST OF ALL .. Thank you .. Thank you for the encouragement and thank you for reminding me that I can do this..
Im using mostly my phone so I do not respond to everything right on the spot like I should. So please know I need and am super grateful for all the kind words..
I am still trucking away. I am not getting to the work out room like I want because I am working so much OT at work.. and then get home.. Make dinner.. Homework.. laundry .. blah blah .. our mommy list go on.. Ive been trying to do my 100 squats and crunches each night.. (Tho I feel guilty putting that in my calorie counter.. !! haha) and walking on my breaks and lunches..
I lost ONE pound last week .. Of course I am sure its was because the Easter candy was so much more fun and fast than making something or eatting another cup of tuna salad!! hahah.. But I am trying.. I have been looking for more things for me and my 11 year old daughter to do on the weekends besides house work (I mean .. really how many calories am I really burning washing dishes!! ) But money is a bit tight..
You all are right .. its a shame that my food bill DOUBLES when I buy healthier options.. Why?? Its so depressing.. plus its so much easier to make pizzia for the both of us than cook two dinners.. lol Hey at least we had salad with it !! I am trying .. swim suit session is coming.. and I am tired of lugging around this extra weight.. and I know if I stay on this.. even if its small steps each day .. I will reach my goal.. Maybe not at the time line I wanted.. but one day .. less weight.. more engery .. and liking who I see in the mirror.. LOVING MYSELF..
|
1167 kcal
|
Fat: 45.82g | Prot: 47.93g | Carbs: 147.14g.
Breakfast: Toasted White Bread, Bacon, Scrambled Egg. Lunch: Mixed Salad Greens, Tuna Salad with Egg, Sandwich Thins - Multi-Grain. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Mama Cozzi Pepperoni Pizza. Snacks/Other: Popped - Caramel Corn, Bananas. more...
|
|
2150 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Standing - 15 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
|
|