Weigh In record (no journal entry) for 20 May 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.09g | Prot: 72.07g | Carbs: 185.07g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, Great Value Almond Milk Vanilla Unsweetened , Carnation Instant Breakfast Essentials - Strawberry Sensation, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, 1% Fat Milk, Jif Natural Creamy Peanut Butter. Dinner: KC Masterpiece BBQ Sauce, HEB Green Leaf Lettuce Leaves, Wal-mart Deli Mustard Potato Salad, Coleslaw , Pork Roasts (Top Loin, Boneless), Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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1600 kcal
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Exercise:
standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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