Weigh In record (no journal entry) for 27 April 2014
|
59.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 94.91g | Prot: 157.97g | Carbs: 170.18g.
Breakfast: Farmer John Thick Cut Bacon, Boiled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Whole Milk. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
1968 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|