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1915 kcal
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Fat: 60.84g | Prot: 140.88g | Carbs: 200.38g.
Breakfast: Heinz Sugar Free Ketchup, Hellmann's Light Mayonnaise, Egg, Naturegg Simply Egg Whites, Suraj Naan. Lunch: Basmati Rice (Cooked), Cooked Lentils. Dinner: Nanak Paneer, Egg White , Egg, Cooked Lentils. Snacks/Other: Cashew Nuts, Apples , Bananas , Isoflex Pure Whey Protein Isolate - Vanilla, Liberte Peach & Passion Fruit 0% Greek Yogurt. more...
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Mathew Varughese's Weight History
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