sk.17's Journal, 18 May 21

Sous-vide Chicken Breast▪️Sriracha Remoulade▪️Berbere-Spiced Roast Carrots▪️Nepali Rice▪️Warm Tapenade

Wine: Kramer Vineyards 2018 Müller-Thurgau (dry)

View Diet Calendar, 18 May 2021:
2596 kcal Fat: 62.25g | Prot: 122.37g | Carbs: 241.28g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Pasta with Vegetables, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Louisiana Fish Fry Remoulade Dressing, Riesling Wine , Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking), Cooked Carrots, Skinless Chicken Breast, Trader Joe's Greek Kalamata Olives. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Costco Black Forest Ham, Red Table Wine , Spaten Oktoberfest. more...
1696 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yummmmm!!!! 
18 May 21 by member: Diana 1234
The roasted carrots look like the supermodels of roasted veggies.  
18 May 21 by member: jengetfit123
nice 
18 May 21 by member: mountainman2
Thx Diana, jen, MM2 😊 My wife usually makes the roasted carrots but she's playing "lab rat" in a sleep study at a local research hospital for the week. Would have like to share this meal with her 😐 
18 May 21 by member: sk.17
So berbere pretty 
19 May 21 by member: moopie321
outstanding work 💪 
19 May 21 by member: ridemariel
That looks and sounds absolutely wonderful! 
19 May 21 by member: 2melons
That's berbere nice of you to say moops 😃 
19 May 21 by member: sk.17
Thx ridemariel & 2melons 😊 
19 May 21 by member: sk.17
Looks delicious!!! What's up doc?! Does your wife think she has sleep apnea?  
19 May 21 by member: bearnoggin
Thx 🐻! No sleep apnea but she wakes after after 4.5 hrs ( 3 sleep cycles ); I have same issue many nights. Cats, wine, old age??? Who knows🤷‍♂️ She is interested in pure science and being a guinea pig for this study. Anywho, let me know if you want to hunt wabbit. 🐇🥕😉 
19 May 21 by member: sk.17
"Do you happen to know what the penalty is for shooting a fricaseeing rabbit without a fricaseeing rabbit license?" 😉 That's cool she's willing to do that! I stole Mr Bear's Fitbit Versa, and I've noticed on night's when I eat acidic foods and my reflux is acting up my oxygen saturation level is low and affects my breathing. I always thought I had apnea but I see a real trend when I eat tomatoes, garlic and onions. You have to wake up through the night to make sure the vampires or cats, are really staying away! It's all very interesting! You'll have to let me know how it goes! 
19 May 21 by member: bearnoggin
I think it's a hangin' offense in these parts 🐻🙃 So we better be vewy, vewy quiet 😂 Will let you know what she finds out.  
20 May 21 by member: sk.17
🤣🤣🤣 
20 May 21 by member: bearnoggin

     
 

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