Weigh In record (no journal entry) for 10 February 2011
|
67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
2173 kcal
|
Fat: 68.87g | Prot: 79.91g | Carbs: 293.39g.
Breakfast: Coffee with Sugar. Lunch: cheese cake, burrito, peanuts, ginger ale. Dinner: beer, sourdough bread, beef stew. Snacks/Other: smoked almonds, cheddar cheese crackers. more...
|
|
2367 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|