Weigh In record (no journal entry) for 16 May 2021
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189.1 kg
Lost so far: 26.3 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 135.06g | Prot: 124.49g | Carbs: 118.34g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Froot Loops. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse Ribeye (16 oz), Del Monte Cut Green Beans, Kerrygold Pure Irish Butter, Onions. more...
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Losing 1.7 kg a Week
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