Weigh In record (no journal entry) for 16 May 2021
|
92.9 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 51.63g | Prot: 76.23g | Carbs: 245.34g.
Breakfast: Lactantia Salted Butter, Everything Bagel, Greenfield Natural Meat Co. Bacon, Grape Tomatoes, Avocados, Broccoli, Jalapeno Peppers , Scrambled Egg . Dinner: Broccoli, Kirkland Signature Balsamic Vinegar of Modena, Grape Tomatoes, Bick's Baby Dills Garlic, Lettuce, Piller's Knackwurst Smoked Sausage, Caldense Papo Seco. Snacks/Other: Krusteaz Buttermilk Pancake Mix, Shady Maple Farms Maple Syrup, Danone Oikos Key Lime Greek Yogurt, Kirkland Signature Whole Strawberries, Kozy Shack Rice Pudding, Blueberries, Raspberries , Gala Apples, Starbucks Flat White (Non-Fat Milk). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llopes8420's Weight History
|