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thanks god I complete my day with 761 calories only 🙏
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105 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.84g | Prot: 79.06g | Carbs: 61.65g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Brown Bread. Dinner: Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Boiled Egg, Brown Bread. more...
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Gaining 0.3 kg a Week
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