Weigh In record (no journal entry) for 23 April 2014
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86.0 kg
Lost so far: 17.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.46g | Prot: 74.86g | Carbs: 121.76g.
Breakfast: Mixed Beans Soup. Lunch: Mixed Beans Soup. Dinner: KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes and Gravy. more...
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Losing 6.0 kg a Week
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mskimmy21's Weight History
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