Weigh In record (no journal entry) for 12 May 2021
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72 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 57.69g | Prot: 53.98g | Carbs: 126.39g.
Breakfast: Hacendado Pan de Molde Integral, Café Cortado. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Hacendado Yogur Bifidus Desnatado Piña, Salsa Bechamel, Canelones, Croquetas de Atún. Dinner: Nestea Al Limón, Hacendado Grana Padano, Crema de Verduras. more...
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Losing 0.5 kg a Week
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