Ningishzida's Journal, 11 May 21

Weigh In record (no journal entry) for 11 May 2021
37.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:
991 kcal Fat: 42.81g | Prot: 53.55g | Carbs: 104.80g.   Breakfast: Anis, Cumin, Cacahuètes, Pistaches Grillées à Sec (sans Sel Ajouté), Figues Sèches, Abricots Secs, Pommes Granny-Smith, Cannelle, Quaker Flocons d'avoine (40g). Lunch: Bonduelle Poêlée Rustique, Le Gaulois Cordon Bleu de Poulet. Dinner: Chavroux Mini Portion, Herta Jambon Blanc -25% de Sel, Huile d'Olive, Les Croisés Gruyère Rapé, Endive. more...
1392 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Sitting - 2 hours, Studying - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

21 Supporters    Support   

Comments 
Je crois en toi aussi ma belle Justine ! bon courage 🥰 
12 May 21 by member: veiaghts
Merci beaucoup ma Veïa, à toi aussi 💗 
12 May 21 by member: Ningishzida

     
 

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Ningishzida's Weight History


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