Weigh In record (no journal entry) for 19 April 2014
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87.5 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 44.81g | Prot: 109.63g | Carbs: 177.34g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Water, Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Herbal Aloe Concentrate, Herbalife Protein Drink Mix - Vanilla, Coffee, ShopRite Fresh Frozen Whole Strawberries, Herbalife 24 Prepare, Herbalife Liftoff - Ignite-Me Orange. Lunch: Water, Herbalife 24 Prolong, Herbalife 24 Rebuild Strength. Dinner: Egg, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Iberia Garbanzos (Chickpeas), Great Value Finely Shredded Swiss Cheese, Ritz Whole Wheat Crackers, BV Light Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Prolessa Duo, Herbalife Active Fiber, Herbalife Protein Drink Mix - Vanilla. more...
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3484 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.5 kg a Week
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DonFecteau's Weight History
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