Interesting that you like to work out fasted. I do too, although sometimes after I've been consistently low cal for a while I really feel it the lack of available energy. Glad you are feeling back on form.
10 May 21 by member: JanusWoman
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10 May 21 by member: mankind69
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10 May 21 by member: Chestnut63
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Yes, I get that occasionally, when I have been deficit for a while. But I usually have enough in the tank to see me through. It wasn't so much that I was off form last week, everyone else seemed to be more on form than me! I still can't work it out.
10 May 21 by member: Anne_145
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Oh, I love Sharron, Chesty! Body goals right there.
10 May 21 by member: Anne_145
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Getting back up to speed, Paul. Hard work though!
10 May 21 by member: Anne_145
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It is but it’ll be worth it. At the moment because of having to book my gym session I’m having to work around time slots which makes it little more difficult but hopefully that’ll ease off at after the 17th 🤞
10 May 21 by member: mankind69
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I am finding that at the pool, Paul. You don't have to book at my PureGym though so that is much easier managed. Nothing will stop us now though, will it!?
10 May 21 by member: Anne_145
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10 May 21 by member: bubblegum14
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Sorry, you can't see my highlights, Bubbles! Hiding under the cap!
10 May 21 by member: Anne_145
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16/8 FINE intermittent fasting. which is I follow. plus swimming, very good for you.
10 May 21 by member: akin bilgic
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11 May 21 by member: mhairinic
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11 May 21 by member: humpTdumpty
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Thanks, Yuliia. I am excited about this new regime. I have no problems fasting if I know I am going to exercise.
12 May 21 by member: Anne_145
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Thanks Yuliia. I just watched 2 videos and subscribed. He is very good!
12 May 21 by member: Anne_145
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i do a 17-18 hour fast everyday...with my morning ride at the end of my fast...great feeling to be fasted and working out
12 May 21 by member: wannabhealthier
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