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1411 kcal
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Fat: 73.60g | Prot: 54.17g | Carbs: 144.75g.
Breakfast: Tea (Brewed) , Ritter Sport Dark Chocolate with Marzipan, Olive Oil , Date, Save on Foods Keto Friendly Bread, Egg White . Lunch: Quinoa (Cooked), Mushrooms , Lean Ground Beef, Olive Oil , Soy Sauce, Zucchini , Bell Peppers, Snow or Sugar Snap Peas , Fresh Attitude Spring Mix. Dinner: Lean Ground Beef, Olive Oil , Soy Sauce, Tomatoes, Zucchini , Mushrooms , Basmati Rice (Cooked), Fresh Attitude Spring Mix. Snacks/Other: Gala Apples, Tortilla Corn Chips, Almonds , Kirkland Signature Pecan Halves, Date, Coffee with Milk and Sugar, Kirkland Signature Pecan Halves, Almonds , Date. more...
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1532 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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El77ka88's Weight History
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