Weigh In record (no journal entry) for 09 May 2021
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62.1 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 71.78g | Prot: 44.65g | Carbs: 163.38g.
Dinner: Chinese Cabbage Salad with Dressing, Grape Tomatoes, Potato Gnocchi, Cheese Gnocchi. Snacks/Other: Selection Rice Chips, Philadelphia Herb & Spice Dip, Starbucks Vanilla Frappuccino (405ml). more...
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steady weight
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rschafer1970's Weight History
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