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Slept ok despite being awake between 3 and 4am looking up crap on my phone and then slept in this morning after waking briefly just before 6am. Then did:
Sydney Cummings - 30 Minute Upper Body and Jump Rope Cardio Workout | SHRED - DAY 4
around 10:30.
We did a nice quite late walk yesterday only leaving the house before 11 and had a sugar cone soft serve with chocolate sauce - delish!
So, I didn't manage to get to 150 mins of exercise this week, but if I count the almost hour long walk yesterday then it's probably fine.
I actually did IF 5 days this week. I think it did help me to keep calories lower than they would have been without it so I'll continue next week as well. I think I'll be under 1800 daily average, which at this point is as good as I can hope for. I'll still keep tracking and keep trying to lower it, but it's still a tiny deficit and I hope that this will help even in small increments if any. Maintenance would also be fine right now because it just feels like stress levels are all over the place on a daily basis, but I'll be fine. It's the best I can manage right now so I hope no one will suggest again that I need to lower my calories, as if that's the easiest thing in the world to do. Not for me, not right now - but some time in the future I'll be able to do it again - and I know it will work then and I look forward to that. I'll be back!
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1656 kcal
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Fat: 56.18g | Prot: 58.54g | Carbs: 229.00g.
Lunch: Cooked Carrots, Meatless Lasagna. Dinner: Meatless Lasagna, Sunflower Oil, Cooked Carrots, Woolworths Savoury Rice. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Woolworths Seedless Red Grapes, All Gold Super Fine Apricot Jam , Woolworths Traditional Hot Cross Buns, Safari Large Pitted Prunes, Nestle Ricoffy. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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