Mathew Varughese's Journal, 07 May 21


View Diet Calendar, 07 May 2021:
1665 kcal Fat: 42.24g | Prot: 106.25g | Carbs: 222.48g.   Breakfast: Balderson Old Cheddar Cheese, Mexicasa Tortillas, Egg, Naturegg Simply Egg Whites. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Isoflex Pure Whey Protein Isolate - Vanilla, Bananas . Dinner: Basmati Rice (Cooked), Lentil Soup. Snacks/Other: Reese Peanut Butter Chocolate Spread, Joseph's Sugar Free Syrup, Bell Plantation PB2, Bananas , Puffed Rice Cake. more...

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Mathew Varughese's Weight History


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