Weigh In record (no journal entry) for 07 May 2021
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85.7 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 62.10g | Prot: 47.76g | Carbs: 179.06g.
Breakfast: Graham Crackers, Grapefruit (Pink and Red and White) , No Name Smooth Peanut Butter Light, Weight Watchers Multigrain Bread. Dinner: Butter , Safeway French Bread, Safeway Crusty Buns, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Enjoy Life Gingerbread Spice Cookies, Watermelon , Dry Roasted Unsalted Peanuts. more...
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2210 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joanne9876's Weight History
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