Weigh In record (no journal entry) for 16 April 2014
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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343 kcal
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Fat: 6.24g | Prot: 49.42g | Carbs: 27.70g.
Breakfast: Strawberries. Lunch: Cucumber (Peeled), Skinless Chicken Breast, Grapefruit. Dinner: Spinach, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Bragg Organic Apple Cider Vinegar, Now Foods Erythritol. more...
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Losing 3.2 kg a Week
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